OUR APPROACH
GHS Infrared Sauna Therapy
Relax, reset, and support your wellness routine with our Good Health Sauna GSE 4-person infrared sauna. Infrared sauna therapy uses soothing heat to help the body unwind, release tension, and prepare for deeper relaxation.
It can be enjoyed on its own or before a massage treatment for a more complete spa experience.
If using the sauna before a massage treatment, please arrive 30 minutes before your scheduled appointment time to enjoy the full experience and receive the most benefit from both your sauna and massage session.
PURE RELAX & RESET
Sauna Sessions
Sauna sessions can be purchased separately if you are not receiving another treatment.
Single Sauna Session
A 30-minute infrared session to unwind, release tension, and reset — on its own or before a massage.
6 Sauna Sessions
A package of six 30-minute infrared sessions to make sauna a regular part of your wellness routine — $35 per session.
10 Sauna Sessions
A package of ten 30-minute infrared sessions for the most committed routine — our lowest per-session rate at $30 each.
ENHANCE YOUR SESSION
Recovery & Wellness Therapies
Pair your sauna visit with these recovery therapies for an even deeper reset.
Red Light Therapy
Red light therapy uses gentle, low-level wavelengths of light to support skin health, ease muscle soreness, and promote overall recovery. It's a relaxing, non-invasive addition to your sauna or massage visit.
Hyperice Normatec Leg Compression
Our compression sleeves use dynamic air compression to help boost circulation, reduce swelling, and speed recovery in the legs. A soothing way to relax tired muscles after your workout, massage, or sauna session.
THE BENEFITS
What is Infrared Sauna?
Infrared sauna therapy uses gentle heat to help the body relax and reset. It can be enjoyed as a standalone wellness service or paired with massage to support a deeper sense of calm, muscle comfort, and overall well-being.
DETOXIFICATION
Infrared therapy helps support the body’s natural detox process through sweat.
WEIGHT LOSS SUPPORT
Infrared heat increases heart rate and encourages the body to work harder while at rest, which may help support metabolism and overall wellness goals.
CARDIOVASCULAR HEALTH
Infrared sauna therapy may support circulation and heart health by helping blood vessels relax and encouraging healthy blood flow.
PAIN RELIEF
Infrared heat reaches deep into the body’s soft tissue, making it a soothing option for muscle tension, joint stiffness, and general discomfort.
Contact Us
Relax Deeper in our Sauna
Book a sauna session on its own or pair it with your next massage for a deeper wellness experience. Have a question before scheduling? Fill out the form below or call 201.693.3176.
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